Stress and Anxiety Counseling
“Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.” - Dr. Fred Rogers
According to the NIMH, an estimated 31% of U.S. adults will experience an anxiety disorder at some point in their lives. During the first year of the pandemic, WHO reported an increase 25% of anxiety and depression cases. On top of this, adolescents and young adults are navigating the ever-evolving world of social media, which can increase stress and anxiety levels.
If you are experiencing anxiety or difficulty managing stress, we can help. We can help you gain insight and clarity into the root cause of the anxiety, as well as develop individualized effective strategies to help you regulate your nervous system while increasing your emotional capacity.